Stop Beating Yourself UP!

Stop Beating Yourself UP!

Learning to Practice Self-Compassion Have you gotten into the habit of bashing and beating yourself up?  Do you find yourself cursing, accusing, judging and belittling yourself?  It’s easy to become totally negative in your self-assessment in any given situation.  The...
Disarming the Spirit of Rejection

Disarming the Spirit of Rejection

Is this a picture of you in your childhood?  Left outside the circle and feeling rejected, lonely and confused?  Feeling the spirit of rejection is one of the most emotionally devastating of all human emotions!  It can leave deep, painful, emotional wounds in your...

Susie’s Story: Goodbye Rejection…Hello Freedom!

REJECTION!   Oh how that emotion ruled my life.  It seemed that being rejected by people was a constant theme for me.  Over the last few years since my husband’s death “rejection bombs” seemed to explode over and over.  I was so tired of feeling rejected.  Christmas...