Stop Beating Yourself UP!

Stop Beating Yourself UP!

Learning to Practice Self-Compassion Have you gotten into the habit of bashing and beating yourself up?  Do you find yourself cursing, accusing, judging and belittling yourself?  It’s easy to become totally negative in your self-assessment in any given situation.  The...
Hungry for Some Truth?

Hungry for Some Truth?

I marvel that my grandchildren grow so quickly. My daughter is astounded that her son’s clothes are too small in just a couple weeks. And every time they come to visit, they seem to have mastered some new skill or learned a new word or phrase. My grandson today is not...
When You Can’t Resist …

When You Can’t Resist …

Addictions are running rampant in the U.S. today.  You can’t pick up a paper or turn on the TV without hearing about the epidemic of heroin overdose deaths.  Did you know that the #3 killer in America is prescription painkillers?  You see alcoholism, cigarette...